Aleksandar Vrhovac v300m/2:00r...4 row
1,200m
Meters
4:26.0
Time
1:50.8
Pace
85
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 12:26.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 121 |
March 17, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,200m | 1:50.8 | 257 | 1184 | 28 | 155 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 153 | |
| r: 2:00 | 36m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 4:00 | 22m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | 156 | |
| r: 2:00 | 26m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 157 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/2:00r...4