Aleksandar Vrhovac v2:00/r...9 row
1,990m
Meters
18:00.0
Time
4:31.3
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,990m |
| Overall Time | 18:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 230 |
| Drag Factor | 114 |
March 20, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,990m | 4:31.3 | 18 | 360 | 13 | |
| 2:00.0 | 136m | 7:21.1 | 4 | 314 | 11 | |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 12 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 13 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 15 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 14 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 14 | |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 12 | |
| 2:00.0 | 180m | 5:33.3 | 9 | 332 | 11 | |
| r0m |
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Workout Graph
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peter warm up