Aleksandar Vrhovac v250m/r...12 row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
189
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 20:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 136 |
March 21, 2023 20:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:00 | 21m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 4:00 | 18m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r39m |
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Workout Graph
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3x1000 at 250
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