Aleksandar Vrhovac v600m/r...7 row
4,200m
Meters
20:01.6
Time
2:23.0
Pace
254
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:01.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 94 |
March 27, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,200m | 2:23.0 | 120 | 711 | 23 | 142 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 24 | 149 |
| 3:29.4 | 600m | 2:54.5 | 66 | 526 | 18 | 119 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 26 | 157 |
| 3:32.9 | 600m | 2:57.4 | 63 | 515 | 18 | 125 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 29 | 159 |
| 3:43.8 | 600m | 3:06.5 | 54 | 485 | 17 | 127 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 31 | 163 |
| r0m |
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Workout Graph
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v600m/:00r...4