Aleksandar Vrhovac v500m/3:00r...5 row
2,500m
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
157
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 2,606m |
Overall Time | 24:41.6 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 22 |
Stroke Count | 216 |
Drag Factor | 119 |
April 01, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 22 | 157 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 154 | |
r: 3:00 | 22m | ||||||
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 154 | |
r: 3:00 | 23m | ||||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 159 | |
r: 3:00 | 15m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 159 | |
r: 3:00 | 20m | ||||||
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 159 | |
r: 3:00 | 26m | ||||||
r106m |
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Workout Graph
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v500m/3:00r...5