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Aleksandar Vrhovac v200m/r...15 row

3,000m

Meters

12:13.7

Time

2:02.2

Pace

189

Calories

143

Heart Rate

Rest Distance42m
Rest Time8:00.0
Overall Distance3,042m
Overall Time20:13.7
Average Watts191
Calories Per Hour958
Stroke Rate23
Stroke Count288
Drag Factor101

April 10, 2023 22:25:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x1000by200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.7 3,000m 2:02.2 191 958 23 143
0:51.3 200m 2:08.2 166 871 22 125
0:50.3 200m 2:05.7 176 905 24 139
0:49.7 200m 2:04.2 182 927 23 144
0:48.6 200m 2:01.5 195 971 25 148
0:47.7 200m 1:59.2 206 1010 26 153
r: 4:00 23m
0:50.5 200m 2:06.2 174 898 24 127
0:49.0 200m 2:02.5 190 955 25 141
0:49.2 200m 2:03.0 188 947 24 150
0:48.6 200m 2:01.5 195 971 25 152
0:44.9 200m 1:52.2 247 1151 25 156
r: 4:00 19m
0:50.8 200m 2:07.0 171 888 21 130
0:49.7 200m 2:04.2 182 927 22 141
0:49.6 200m 2:04.0 184 931 22 148
0:48.1 200m 2:00.2 201 992 22 152
0:45.9 200m 1:54.7 232 1097 24 157
r42m

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Workout Graph

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