Aleksandar Vrhovac v2:00/r...11 row
2,997m
Meters
22:00.0
Time
3:40.2
Pace
149
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,997m |
| Overall Time | 22:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 103 |
April 12, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,997m | 3:40.2 | 33 | 412 | 14 | 100 |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 11 | 91 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 12 | 96 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 14 | 100 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 15 | 101 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | 107 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 14 | 103 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 18 | 106 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 105 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 14 | 100 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 14 | 104 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 11 | 96 |
| r0m |
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Workout Graph
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peter warm up