Aleksandar Vrhovac v2:00/r...11 row
3,281m
Meters
22:00.0
Time
3:21.1
Pace
165
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,281m |
| Overall Time | 22:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 0 |
April 17, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,281m | 3:21.1 | 43 | 447 | 14 | 106 |
| 2:00.0 | 210m | 4:45.7 | 15 | 351 | 11 | 97 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 11 | 100 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 13 | 107 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 15 | 112 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 119 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 15 | 110 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 116 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | 113 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 15 | 102 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 13 | 97 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 12 | 97 |
| r0m |
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Workout Graph
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peter warm up