Aleksandar Vrhovac v2:00/r...5 row
1,133m
Meters
9:28.6
Time
4:10.9
Pace
58
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,133m |
| Overall Time | 9:28.6 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 121 |
| Drag Factor | 84 |
April 19, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 1,133m | 4:10.9 | 22 | 376 | 13 | 103 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 12 | 94 |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 12 | 97 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 13 | 101 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 15 | 109 |
| 1:28.6 | 207m | 3:34.0 | 36 | 422 | 13 | 116 |
| r0m |
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Workout Graph
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peter warm up