Aleksandar Vrhovac v500m/2:00r...6 row

4,500m

Meters

17:18.1

Time

1:55.3

Pace

311

Calories

158

Heart Rate

Rest Distance126m
Rest Time18:00.0
Overall Distance4,626m
Overall Time35:18.1
Average Watts228
Calories Per Hour1084
Stroke Rate24
Stroke Count426
Drag Factor120

April 25, 2023 18:08:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x500+1000
3x500+1000
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:18.1 4,500m 1:55.3 228 1084 24 158
1:51.5 500m 1:51.5 252 1168 26 153
r: 2:00 23m
3:55.9 1,000m 1:57.9 213 1034 22 157
r: 4:00 22m
1:51.4 500m 1:51.4 253 1171 26 154
r: 2:00 24m
3:59.1 1,000m 1:59.5 205 1004 23 155
r: 4:00 18m
1:48.4 500m 1:48.4 275 1245 27 158
r: 2:00 19m
3:51.9 1,000m 1:55.9 225 1072 26 167
r: 4:00 20m
r126m

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