Aleksandar Vrhovac v2:00/r...11 row
3,786
Meters
22:00.0
Time
2:54.3
Pace
225
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,786 |
| Overall Time | 22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
April 12, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,786 | 2:54.3 | 66 | 613 | 27 | 158 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 52 | 109 |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 14 | 99 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 44 | 145 |
| 2:00.0 | 208 | 4:48.4 | 15 | 300 | 12 | 110 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 40 | 154 |
| 2:00.0 | 192 | 5:12.5 | 11 | 270 | 11 | 115 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 37 | 154 |
| 2:00.0 | 201 | 4:58.5 | 13 | 300 | 12 | 109 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 155 |
| 2:00.0 | 246 | 4:03.9 | 24 | 360 | 13 | 115 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 157 |