Aleksandar Vrhovac v2:30/r...11 row
3,594m
Meters
27:30.0
Time
3:49.5
Pace
316
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,594m |
| Overall Time | 27:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
April 17, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 3,594m | 3:49.5 | 29 | 399 | 21 | 128 |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 55 | 116 |
| 2:30.0 | 18m | 1:09:26.6 | 0 | 300 | 1 | 96 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 48 | 161 |
| 2:30.0 | 2m | 10:25:00.0 | 0 | 300 | 117 | |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 39 | 161 |
| 2:30.0 | 3m | 6:56:40.0 | 0 | 300 | 114 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 35 | 160 |
| 115 | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 158 |
| 2:30.0 | 1m | 20:50:00.0 | 0 | 300 | 114 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 164 |
| r0m |