Aleksandar Vrhovac 5:18 row
639m
Meters
5:18.7
Time
4:09.3
Pace
32
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Drag Factor | 117 |
April 24, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 639m | 4:09.3 | 23 | 377 | 12 | 103 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 13 | 106 |
| 5:18.7 | 30m | 5:11.6 | 12 | 339 | 8 | 100 |