Aleksandar Vrhovac v400m/r...16 row
5,157m
Meters
28:20.7
Time
2:44.8
Pace
316
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,157m |
| Overall Time | 28:20.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 103 |
May 03, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 5,157m | 2:44.8 | 78 | 568 | 19 | 133 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 24 | 140 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 14 | 106 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 14 | 110 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 14 | 113 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 25 | 155 |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 14 | 111 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 15 | 116 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 25 | 158 |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 15 | 118 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 25 | 154 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 14 | 115 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 26 | 167 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 15 | 117 |
| r0m |
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Workout Graph
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