Aleksandar Vrhovac v2:00/r...11 row
3,377m
Meters
22:00.0
Time
3:15.4
Pace
172
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,377m |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 0 |
May 08, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,377m | 3:15.4 | 47 | 461 | 14 | 98 |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 12 | 88 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 13 | 89 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 13 | 90 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 16 | 99 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 109 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 15 | 104 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 108 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 16 | 107 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 14 | 100 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 13 | 96 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 11 | 91 |
| r0m |
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Workout Graph
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peter warm up