Aleksandar Vrhovac v200m/r...30 row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
384
Calories
147
Heart Rate
Rest Distance | 128m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 6,128m |
Overall Time | 53:43.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 23 |
Stroke Count | 560 |
Drag Factor | 120 |
May 11, 2023 19:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 23 | 147 | |
0:46.2 | 200m | 1:55.5 | 227 | 1081 | 26 | 136 | |
0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 147 | |
0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | 151 | |
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 156 | |
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 159 | |
r: 6:00 | 36m | ||||||
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | 130 | |
0:49.5 | 200m | 2:03.7 | 185 | 935 | 23 | 147 | |
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 25 | 153 | |
0:49.7 | 200m | 2:04.2 | 182 | 927 | 23 | 155 | |
0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | 157 | |
r: 6:00 | 22m | ||||||
0:46.2 | 200m | 1:55.5 | 227 | 1081 | 23 | 130 | |
0:49.6 | 200m | 2:04.0 | 184 | 931 | 23 | 145 | |
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | 152 | |
0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 | 152 | |
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | 154 | |
r: 6:00 | 25m | ||||||
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 | 132 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 23 | 146 | |
0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | 152 | |
0:49.6 | 200m | 2:04.0 | 184 | 931 | 22 | 153 | |
0:45.7 | 200m | 1:54.2 | 235 | 1107 | 25 | 157 | |
r: 6:00 | 23m | ||||||
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | 131 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 22 | 146 | |
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 25 | 153 | |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 155 | |
0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | 156 | |
r: 6:00 | 22m | ||||||
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 22 | 129 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 20 | 144 | |
0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | 151 | |
0:50.7 | 200m | 2:06.7 | 172 | 891 | 20 | 153 | |
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | 155 | |
r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x100by200
6x1000, split 200, pace +4-+12
app.erg.zone