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Aleksandar Vrhovac v200m/r...30 row

6,000

Meters

23:43.0

Time

1:58.5

Pace

384

Calories

147

Heart Rate

Rest Distance128
Rest Time30:00.0
Overall Distance6,128
Overall Time53:43.0
Average Watts210
Calories Per Hour971
Stroke Rate23
Stroke Count560
Drag Factor120

May 11, 2023 19:47:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x100by200
6x1000, split 200, pace +4-+12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.0 6,000 1:58.5 210 971 23 147
0:46.2 200 1:55.5 227 1012 26 136
0:48.7 200 2:01.7 194 960 25 147
0:46.4 200 1:56.0 224 1008 26 151
0:47.9 200 1:59.7 204 977 25 156
0:46.6 200 1:56.5 221 1004 26 159
r: 6:00 36
0:46.0 200 1:55.0 230 1017 27 130
0:49.5 200 2:03.7 185 872 23 147
0:46.3 200 1:55.7 226 1010 25 153
0:49.7 200 2:04.2 182 869 23 155
0:46.2 200 1:55.5 227 1012 23 157
r: 6:00 22
0:46.2 200 1:55.5 227 1012 23 130
0:49.6 200 2:04.0 184 870 23 145
0:45.9 200 1:54.7 232 1019 24 152
0:50.4 200 2:06.0 175 857 20 152
0:45.9 200 1:54.7 232 1019 24 154
r: 6:00 25
0:45.9 200 1:54.7 232 1019 25 132
0:49.1 200 2:02.7 189 879 23 146
0:46.1 200 1:55.2 229 1015 23 152
0:49.6 200 2:04.0 184 870 22 153
0:45.7 200 1:54.2 235 1102 25 157
r: 6:00 23
0:45.6 200 1:54.0 236 1105 24 131
0:49.1 200 2:02.7 189 879 22 146
0:46.3 200 1:55.7 226 1010 25 153
0:50.5 200 2:06.2 174 855 24 155
0:45.8 200 1:54.5 233 1100 25 156
r: 6:00 22
0:46.0 200 1:55.0 230 1017 22 129
0:49.1 200 2:02.7 189 879 20 144
0:46.1 200 1:55.2 229 1015 23 151
0:50.7 200 2:06.7 172 852 20 153
0:45.6 200 1:54.0 236 1105 25 155
r128

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