Aleksandar Vrhovac v250m/r...9 row
2,250m
Meters
12:01.1
Time
2:40.2
Pace
143
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 12:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 112 |
May 17, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 2,250m | 2:40.2 | 85 | 592 | 21 | 130 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 134 |
| 1:53.3 | 250m | 3:46.6 | 30 | 403 | 14 | 101 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 148 |
| 1:49.1 | 250m | 3:38.2 | 34 | 415 | 14 | 112 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 152 |
| 2:19.2 | 250m | 4:38.4 | 16 | 355 | 11 | 111 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 148 |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 16 | 120 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | 149 |
| r0m |
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Workout Graph
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