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Aleksandar Vrhovac v250m/r...16 row

4,000m

Meters

15:22.7

Time

1:55.3

Pace

270

Calories

149

Heart Rate

Rest Distance66m
Rest Time12:00.0
Overall Distance4,066m
Overall Time27:22.7
Average Watts228
Calories Per Hour1085
Stroke Rate23
Stroke Count361
Drag Factor120

May 27, 2023 16:42:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1000
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.7 4,000m 1:55.3 228 1085 23 149
0:59.1 250m 1:58.2 212 1029 21 127
0:58.9 250m 1:57.8 214 1036 22 141
0:56.9 250m 1:53.8 237 1117 23 151
0:55.3 250m 1:50.6 259 1190 24 157
r: 4:00 23m
0:59.8 250m 1:59.6 205 1004 22 130
0:58.8 250m 1:57.6 215 1040 21 147
0:56.7 250m 1:53.4 240 1126 24 157
0:54.7 250m 1:49.4 267 1219 24 162
r: 4:00 23m
1:00.2 250m 2:00.4 201 990 24 128
0:58.4 250m 1:56.8 220 1055 25 150
0:57.3 250m 1:54.6 233 1100 25 159
0:54.4 250m 1:48.8 272 1235 25 165
r: 4:00 20m
1:00.9 250m 2:01.8 194 966 24 141
0:59.1 250m 1:58.2 212 1029 23 154
0:57.5 250m 1:55.0 230 1092 24 163
0:54.7 250m 1:49.4 267 1219 24 168
r66m

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