Aleksandar Vrhovac v250m/r...13 row
3,200m
Meters
22:06.7
Time
3:27.2
Pace
194
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 22:06.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 108 |
June 05, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 3,200m | 3:27.2 | 39 | 435 | 24 | 142 |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 23 | 132 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 44 | 155 |
| 2:15.7 | 250m | 4:31.4 | 18 | 360 | 12 | 123 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 160 |
| 2:20.7 | 250m | 4:41.4 | 16 | 354 | 12 | 129 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 161 |
| 1:58.8 | 250m | 3:57.6 | 26 | 389 | 14 | 131 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 162 |
| 3:00.5 | 250m | 6:01.0 | 7 | 325 | 12 | 127 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 46 | 160 |
| 2:55.2 | 250m | 5:50.4 | 8 | 327 | 10 | 132 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 162 |
| 2:59.3 | 201m | 7:26.0 | 4 | 313 | 9 | 115 |
| r0m |
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Workout Graph
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