Aleksandar Vrhovac v250m/r...9 row
3,250m
Meters
16:41.7
Time
2:34.1
Pace
200
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 16:41.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 107 |
June 12, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,250m | 2:34.1 | 96 | 629 | 21 | 130 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 128 |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 15 | 106 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 138 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 15 | 109 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 144 |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 15 | 122 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 158 |
| 3:47.2 | 500m | 3:47.2 | 30 | 402 | 13 | 114 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.