Aleksandar Vrhovac v2:00/r...15 row
4,641m
Meters
23:00.0
Time
2:28.6
Pace
306
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,641m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 460 |
| Drag Factor | 104 |
June 19, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,641m | 2:28.6 | 107 | 666 | 17 | 148 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 150 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 13 | 137 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 153 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 121 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 7 | 136 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 14 | 140 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 1:00.0 | 53m | 9:26.0 | 2 | 306 | 7 | 143 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 6 | 140 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 6 | 145 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 166 |
| r0m |
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Workout Graph
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