Aleksandar Vrhovac v250m/r...16 row
4,000m
Meters
21:51.3
Time
2:43.9
Pace
247
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:51.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 144 |
July 03, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 4,000m | 2:43.9 | 79 | 573 | 19 | 141 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | 147 |
| 2:17.7 | 250m | 4:35.4 | 17 | 357 | 10 | 116 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 151 |
| 1:51.7 | 250m | 3:43.4 | 31 | 408 | 13 | 124 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 152 |
| 1:40.6 | 250m | 3:21.2 | 43 | 447 | 13 | 130 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 153 |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 16 | 132 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 151 |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 15 | 133 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 154 |
| 1:50.6 | 250m | 3:41.2 | 32 | 411 | 14 | 135 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 159 |
| 2:19.8 | 250m | 4:39.6 | 16 | 355 | 11 | 128 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | 158 |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 18 | 144 |
| r0m |
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Workout Graph
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