Aleksandar Vrhovac v2:00/r...9 row
3,209m
Meters
18:00.0
Time
2:48.2
Pace
169
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,209m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 12 |
| Stroke Count | 228 |
| Drag Factor | 101 |
July 10, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,209m | 2:48.2 | 73 | 552 | 12 | 121 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 10 | 108 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 11 | 118 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 13 | 128 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 132 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 13 | 127 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 126 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 14 | 125 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 13 | 120 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 11 | 109 |
| r0m |
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Workout Graph
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17 piramyd