Aleksandar Vrhovac v400m/0:15r...11 row
3,400m
Meters
17:31.1
Time
2:34.5
Pace
219
Calories
145
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:03.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 102 |
July 10, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.1 | 3,400m | 2:34.5 | 95 | 626 | 19 | 145 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 22 | 149 | |
| r: 0:15 | 45m | ||||||
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 14 | 117 | |
| r: 0:08 | 34m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | 162 | |
| r: 0:04 | 11m | ||||||
| 1:25.8 | 200m | 3:34.5 | 35 | 422 | 15 | 130 | |
| r: 0:04 | 5m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 167 | |
| r: 0:12 | 30m | ||||||
| 2:03.6 | 200m | 5:09.0 | 12 | 340 | 10 | 124 | |
| r: 0:03 | 7m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 171 | |
| r: 0:09 | 25m | ||||||
| 2:03.8 | 200m | 5:09.5 | 12 | 340 | 10 | 126 | |
| r: 0:08 | 13m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | 166 | |
| r: 0:22 | 49m | ||||||
| 1:28.3 | 200m | 3:40.7 | 33 | 411 | 13 | 137 | |
| r: 0:07 | 7m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 21 | 149 | |
| r226m |
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Workout Graph
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