Aleksandar Vrhovac v0:45/r...6 row
881m
Meters
4:30.0
Time
2:33.2
Pace
60
Calories
152
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 7:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 100 |
July 19, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 881m | 2:33.2 | 97 | 634 | 19 | 152 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | 158 | |
| 0:45.0 | 79m | 4:44.8 | 15 | 352 | 9 | 150 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 162 | |
| 0:45.0 | 58m | 6:27.9 | 6 | 320 | 11 | 152 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | 166 | |
| r: 3:00 | 210m | ||||||
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 13 | 124 | |
| r210m |
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Workout Graph
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v:45/:00r...15