Aleksandar Vrhovac v400m/r...9 row
3,450m
Meters
19:48.9
Time
2:52.3
Pace
218
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,450m |
| Overall Time | 19:48.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 11, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 3,450m | 2:52.3 | 68 | 535 | 22 | 136 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | 154 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 15 | 116 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 30 | 128 |
| 3:26.2 | 400m | 4:17.7 | 20 | 370 | 12 | 118 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 156 |
| 2:57.7 | 400m | 3:42.1 | 32 | 409 | 16 | 126 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 32 | 166 |
| 3:48.8 | 400m | 4:46.0 | 15 | 351 | 13 | 124 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 141 |
| r0m |
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Workout Graph
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