Aleksandar Vrhovac v250m/r...15 row
3,750m
Meters
21:35.6
Time
2:52.7
Pace
237
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 21:35.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 96 |
September 13, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 3,750m | 2:52.7 | 68 | 533 | 21 | 140 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 135 |
| 1:43.5 | 250m | 3:27.0 | 39 | 435 | 14 | 116 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 150 |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 15 | 127 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 147 |
| 1:59.0 | 250m | 3:58.0 | 26 | 389 | 14 | 122 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 138 |
| 1:54.6 | 250m | 3:49.2 | 29 | 400 | 14 | 126 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 145 |
| 1:57.8 | 250m | 3:55.6 | 27 | 392 | 14 | 139 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 165 |
| 2:39.5 | 250m | 5:19.0 | 11 | 337 | 11 | 127 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 158 |
| 2:32.2 | 250m | 5:04.4 | 12 | 342 | 11 | 138 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 170 |
| r0m |
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Workout Graph
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