Aleksandar Vrhovac v2:00/r...15 row

4,534m

Meters

28:00.0

Time

3:05.2

Pace

234

Calories

106

Heart Rate

Rest Distance0m
Rest Time0:15.0
Overall Distance4,534m
Overall Time28:15.0
Average Watts55
Calories Per Hour489
Stroke Rate13
Stroke Count364
Drag Factor107

September 19, 2023 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

19 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,534m 3:05.2 55 489 13 106
2:00.0 229m 4:22.0 19 366 10 83
2:00.0 267m 3:44.7 31 406 10 89
2:00.0 287m 3:29.0 38 431 12 96
2:00.0 306m 3:16.0 46 459 14 101
2:00.0 374m 2:40.4 85 591 16 115
2:00.0 390m 2:33.8 96 630 18 117
1:00.0 169m 2:57.5 63 515 15 123
r: 0:15 0m
1:00.0 200m 2:30.0 104 656 19 118
2:00.0 398m 2:30.7 102 651 17 117
2:00.0 387m 2:35.0 94 623 15 118
2:00.0 390m 2:33.8 96 630 14 120
2:00.0 350m 2:51.4 69 539 12 110
2:00.0 283m 3:32.0 37 426 11 94
2:00.0 278m 3:35.8 35 419 10 99
2:00.0 240m 4:10.0 22 377 10 94
r0m

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