Aleksandar Vrhovac v2:00/r...15 row
4,925
Meters
28:00.0
Time
2:50.5
Pace
263
Calories
127
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,943 |
| Overall Time | 28:15.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 13 |
| Stroke Count | 361 |
| Drag Factor | 134 |
September 25, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,925 | 2:50.5 | 71 | 563 | 13 | 127 | |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 11 | 105 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 11 | 105 | |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 12 | 105 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 13 | 110 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 15 | 142 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 17 | 136 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 146 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 15 | 146 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 17 | 155 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 15 | 154 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 14 | 135 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 12 | 129 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 10 | 114 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 10 | 118 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 10 | 112 | |
| r18 |
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Workout Graph
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19 pyramid