Aleksandar Vrhovac v2:00/r...12 row
3,613
Meters
22:00.0
Time
3:02.6
Pace
183
Calories
110
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:25.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 270 |
| Drag Factor | 99 |
September 27, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,613 | 3:02.6 | 57 | 499 | 12 | 110 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 9 | 93 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 11 | 106 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 12 | 117 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 14 | 111 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 15 | 114 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 16 | 117 | |
| r: 0:25 | 4 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 7 | 108 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | 119 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 14 | 119 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 13 | 109 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 11 | 101 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 11 | 106 | |
| r4 |
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Workout Graph
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7-17-7