Aleksandar Vrhovac v1000m/r...3 row
3,000m
Meters
12:19.2
Time
2:03.2
Pace
194
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 102 |
October 02, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 162 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 149 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 164 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 175 |
| r0m |
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Workout Graph
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