Aleksandar Vrhovac v1000m/r...6 row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
313
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 107 |
October 04, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 25 | 161 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 158 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 165 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 161 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 154 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 177 |
| r0m |
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Workout Graph
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