Aleksandar Vrhovac 8:00 row
1,386m
Meters
8:00.0
Time
2:53.1
Pace
71
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 11 |
| Stroke Count | 88 |
| Drag Factor | 80 |
October 09, 2023 20:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,386m | 2:53.1 | 67 | 531 | 11 | 117 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 9 | 104 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 10 | 114 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 12 | 127 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 14 | 125 |
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7-19-7
app.erg.zone