Aleksandar Vrhovac 3000m row
3,000
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 98 |
October 09, 2023 20:58:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 199 | 24 | 163 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 159 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 26 | 165 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 168 |
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3k
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