Aleksandar Vrhovac v2:00/r...14 row
5,194m
Meters
26:00.0
Time
2:30.1
Pace
289
Calories
129
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,205m |
| Overall Time | 26:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 95 |
October 11, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,194m | 2:30.1 | 103 | 655 | 14 | 129 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 10 | 107 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 10 | 118 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 12 | 120 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 13 | 131 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 15 | 132 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 142 | |
| r: 0:25 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 140 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | 152 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 144 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 14 | 138 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 13 | 124 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 11 | 117 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 11 | 116 | |
| r11m |
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Workout Graph
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7-19-7