Aleksandar Vrhovac v2:00/r...14 row
5,194
Meters
26:00.0
Time
2:30.1
Pace
289
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,205 |
| Overall Time | 26:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 353 |
| Drag Factor | 95 |
October 11, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,194 | 2:30.1 | 103 | 666 | 14 | 129 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 10 | 107 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 10 | 118 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 12 | 120 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 13 | 131 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 15 | 132 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 17 | 138 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 142 | |
| r: 0:25 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 140 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 18 | 152 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 16 | 144 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 14 | 138 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 13 | 124 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 11 | 117 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 11 | 116 | |
| r11 |
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Workout Graph
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7-19-7