Aleksandar Vrhovac v500m/2:00r...3 row
2,000m
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
117
Heart Rate
Rest Distance | 60m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,060m |
Overall Time | 16:22.1 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 24 |
Stroke Count | 180 |
Drag Factor | 104 |
October 15, 2023 14:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 24 | 117 | |
1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 150 | |
r: 2:00 | 31m | ||||||
3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 158 | |
r: 5:00 | 24m | ||||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | ||
r: 2:00 | 5m | ||||||
r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500-1000*3
app.erg.zone