Aleksandar Vrhovac v1000m/5:00r...3 row

2,500m

Meters

9:27.4

Time

1:53.4

Pace

176

Calories

163

Heart Rate

Rest Distance35m
Rest Time7:00.0
Overall Distance2,535m
Overall Time16:27.4
Average Watts240
Calories Per Hour1124
Stroke Rate24
Stroke Count236
Drag Factor104

October 15, 2023 14:38:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500-1000*3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.4 2,500m 1:53.4 240 1124 24 163
3:50.0 1,000m 1:55.0 230 1092 25 163
r: 5:00 21m
1:43.6 500m 1:43.6 315 1383 25 165
r: 2:00 14m
3:53.8 1,000m 1:56.9 219 1054 24 163
r35m

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