Aleksandar Vrhovac v2:00/r...14 row
4,645
Meters
25:27.0
Time
2:44.3
Pace
256
Calories
115
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 4,670 |
| Overall Time | 25:52.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Stroke Count | 328 |
| Drag Factor | 106 |
October 16, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.0 | 4,645 | 2:44.3 | 79 | 603 | 13 | 115 | |
| 2:00.0 | 176 | 5:40.9 | 9 | 270 | 7 | 89 | |
| 2:00.0 | 177 | 5:38.9 | 9 | 300 | 8 | 89 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 11 | 116 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 13 | 127 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 16 | 127 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 17 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 131 | |
| r: 0:25 | 25 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 18 | 122 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 18 | 128 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 15 | 120 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 14 | 120 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 12 | 113 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 11 | 104 | |
| 1:27.0 | 208 | 3:29.1 | 38 | 413 | 9 | 102 | |
| r25 |
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Workout Graph
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7-19-7