Aleksandar Vrhovac v2:00/r...8 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
203
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,069m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 84 |
October 25, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 22 | 144 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 155 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 13 | 119 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 155 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 12 | 120 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 158 |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 12 | 125 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 170 |
| r0m |
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Workout Graph
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