Aleksandar Vrhovac v2:00/r...12 row
4,514
Meters
24:00.0
Time
2:39.5
Pace
245
Calories
46
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 125 |
November 08, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,514 | 2:39.5 | 86 | 612 | 13 | 46 |
| 2:00.0 | 230 | 4:20.8 | 20 | 330 | 8 | 101 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 9 | 102 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 10 | 109 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 14 | 120 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 15 | 124 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 17 | 0 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 15 | 0 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 17 | 0 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 16 | 0 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 14 | 0 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 13 | 0 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 11 | 0 |
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Workout Graph
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7-17-7