Aleksandar Vrhovac v2:00/r...12 row
4,514m
Meters
24:00.0
Time
2:39.5
Pace
245
Calories
46
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,514m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 125 |
November 08, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,514m | 2:39.5 | 86 | 596 | 13 | 46 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 8 | 101 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 9 | 102 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 10 | 109 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 14 | 120 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 124 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 0 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 15 | 0 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 0 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 16 | 0 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 14 | 0 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 13 | 0 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 11 | 0 |
| r0m |
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Workout Graph
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7-17-7