Aleksandar Vrhovac v300m/2:00r...6 row
2,392m
Meters
9:51.4
Time
2:03.6
Pace
182
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 23:51.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 11, 2023 16:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 2,392m | 2:03.6 | 185 | 937 | 28 | 162 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | 161 | |
| r: 2:00 | 23m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 166 | |
| r: 2:00 | 27m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | 161 | |
| r: 2:00 | 24m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 166 | |
| r: 4:00 | 17m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 155 | |
| r: 2:00 | 5m | ||||||
| 3:09.1 | 492m | 3:12.1 | 49 | 469 | 28 | 163 | |
| r: 2:00 | 0m | ||||||
| r96m |
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Workout Graph
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