Aleksandar Vrhovac v300m/2:00r...2 row
767m
Meters
4:30.5
Time
2:56.3
Pace
58
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 796m |
| Overall Time | 8:30.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 119 |
November 11, 2023 16:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.5 | 767m | 2:56.3 | 64 | 519 | 28 | 162 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 28 | 159 | |
| r: 2:00 | 29m | ||||||
| 3:29.1 | 468m | 3:43.3 | 31 | 408 | 28 | 164 | |
| r: 2:00 | 0m | ||||||
| r29m |
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Workout Graph
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