Aleksandar Vrhovac 34:00 row
5,704m
Meters
34:00.0
Time
2:58.8
Pace
316
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 11 |
| Stroke Count | 389 |
| Drag Factor | 105 |
November 13, 2023 20:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,704m | 2:58.8 | 61 | 510 | 11 | 92 |
| 2:00.0 | 180m | 5:33.3 | 9 | 332 | 5 | 91 |
| 4:00.0 | 201m | 4:58.5 | 13 | 345 | 5 | 89 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 9 | 103 |
| 8:00.0 | 17m | 58:49.4 | 0 | 300 | 0 | 67 |
| 10:00.0 | 42m | 23:48.5 | 0 | 300 | 2 | 89 |
| 12:00.0 | 370m | 2:42.1 | 82 | 582 | 16 | 102 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 117 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 123 |
| 18:00.0 | 379m | 2:38.3 | 88 | 603 | 17 | 130 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 140 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 143 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 135 |
| 26:00.0 | 416m | 2:24.2 | 117 | 701 | 13 | 124 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 12 | 124 |
| 30:00.0 | 380m | 2:37.8 | 89 | 606 | 10 | |
| 32:00.0 | 348m | 2:52.4 | 68 | 535 | 8 | |
| 34:00.0 | 324m | 3:05.1 | 55 | 489 | 8 |
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Workout Graph
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5-21-5
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