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Aleksandar Vrhovac v1:00/r...20 row

5,207

Meters

20:00.0

Time

1:55.2

Pace

355

Calories

160

Heart Rate

Rest Distance62
Rest Time12:00.0
Overall Distance5,269
Overall Time32:00.0
Average Watts229
Calories Per Hour1065
Stroke Rate24
Stroke Count497
Drag Factor98

November 18, 2023 16:28:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4*5*1 cz
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,207 1:55.2 229 1065 24 160
1:00.0 273 1:49.8 264 1200 23 146
1:00.0 262 1:54.5 233 1080 23 156
1:00.0 249 2:00.4 200 960 23 159
1:00.0 263 1:54.0 236 1080 24 162
1:00.0 271 1:50.7 258 1140 25 164
r: 4:00 19
1:00.0 271 1:50.7 258 1140 24 150
1:00.0 263 1:54.0 236 1080 24 161
1:00.0 248 2:00.9 198 960 23 164
1:00.0 260 1:55.3 228 1080 25 167
1:00.0 273 1:49.8 264 1200 25 169
r: 4:00 19
1:00.0 270 1:51.1 255 1140 25 149
1:00.0 258 1:56.2 223 1020 24 160
1:00.0 243 2:03.4 186 900 24 163
1:00.0 259 1:55.8 225 1020 26 166
1:00.0 258 1:56.2 223 1020 27 168
r: 4:00 24
1:00.0 269 1:51.5 252 1140 27 153
1:00.0 253 1:58.5 210 1020 27 158
1:00.0 240 2:05.0 179 900 26 162
1:00.0 255 1:57.6 215 1020 26 165
1:00.0 273 1:49.8 264 1200 27 168
r62

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