Aleksandar Vrhovac v2:00/r...10 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
327
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 19, 2023 15:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 23 | 154 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 140 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 154 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 157 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 162 | |
| r: 5:00 | 20m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 147 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 157 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 160 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 160 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 162 | |
| r20m |
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Workout Graph
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2*5*2 cz
app.erg.zone