Aleksandar Vrhovac 26:00 row
5,198m
Meters
26:00.0
Time
2:30.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 12 |
| Stroke Count | 333 |
| Drag Factor | 114 |
November 27, 2023 20:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,198m | 2:30.0 | 104 | 656 | 12 | 131 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 9 | 114 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 11 | 119 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 11 | 128 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 14 | 131 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 132 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 138 |
| 14:00.0 | 267m | 3:44.7 | 31 | 406 | 11 | 122 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 144 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 144 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 13 | 143 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 12 | 128 |
| 24:00.0 | 399m | 2:30.3 | 103 | 654 | 11 | 132 |
| 26:00.0 | 393m | 2:32.6 | 98 | 638 | 10 | 133 |
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7-19-7
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