Aleksandar Vrhovac 26:00 row
5,198
Meters
26:00.0
Time
2:30.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 12 |
| Stroke Count | 333 |
| Drag Factor | 114 |
November 27, 2023 20:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,198 | 2:30.0 | 104 | 657 | 285 | 12 | 131 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 9 | 114 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 11 | 119 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 11 | 128 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 14 | 131 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 15 | 132 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 | 138 |
| 14:00.0 | 267 | 3:44.7 | 31 | 420 | 14 | 11 | 122 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 17 | 144 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 16 | 144 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 13 | 143 |
| 22:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 12 | 128 |
| 24:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 11 | 132 |
| 26:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 10 | 133 |
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7-19-7
app.erg.zone