Aleksandar Vrhovac v250m/r...10 row
3,500m
Meters
17:32.1
Time
2:30.3
Pace
219
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 17:32.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 142 |
November 27, 2023 21:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,500m | 2:30.3 | 103 | 654 | 19 | 147 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 157 |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 15 | 133 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 165 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 13 | 133 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 166 |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 15 | 145 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 167 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 16 | 146 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 169 |
| 1:50.8 | 250m | 3:41.6 | 32 | 410 | 15 | 129 |
| r0m |
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Workout Graph
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250 500 M7
Drag 130
app.erg.zone