Aleksandar Vrhovac 4x1000m/4:00r row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
268
Calories
28
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 27:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 121 |
January 03, 2024 16:16:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 28 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 121 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | |
| r54m |
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Workout Graph
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4 1000
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