Aleksandar Vrhovac v2:00/r...15 row
5,718m
Meters
30:00.0
Time
2:37.3
Pace
312
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,718m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 106 |
January 10, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718m | 2:37.3 | 90 | 608 | 14 | 131 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 9 | 106 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 11 | 109 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 12 | 116 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 14 | 124 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 128 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 134 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 146 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 152 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 152 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 145 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 15 | 155 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 14 | 135 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 13 | 121 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 11 | 121 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 10 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.