Aleksandar Vrhovac v800m/r...6 row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
200
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 17:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 97 |
January 13, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 26 | 168 | |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 28 | 167 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 3:00 | 25m | ||||||
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 25 | 168 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | 172 | |
| r: 3:00 | 23m | ||||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 26 | 167 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 173 | |
| r48m |
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Workout Graph
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